Remember how I’ve been having lunch every Wednesday with a wonderful group of friends for the last 15+ years? Today’s show is inspired by those lunches—because lately, all we seem to talk about is midlife and menopause. It’s a season, let me tell you!

To help us all navigate this wild ride, I’m thrilled to bring in a true expert: Dr. Mikala Albertson. We’re diving deep into everything you never thought you’d need to know about menopause, perimenopause, and all the hormonal roller coasters that come with them. Dr. Albertson has a brilliant way of describing menopause as “puberty in reverse,” and her perspective on it is so insightful. 

Don’t worry, we cover all the symptoms we’re dealing with—hot flashes, mood swings, anxiety, weight gain, brain fog, and more. This episode is packed with practical tips, a few laughs, and hopefully, some perspective on not just surviving but thriving in this season of life.

Dr. Albertson’s new book, Everything I Wish I Could Tell You About Midlife, is out now. And exciting news: she’s coming back on the show in the New Year! If you have questions you’d like us to cover next time, email them to me!

All things Cynthia Yanof

Everything I Wish I Could Tell You About Midlife by Dr. Mikala Albertson 

Follow Dr. Albertson on Instagram here!