I’m going to keep this short because, well, listen to the intro and you’ll understand. But somewhere between trying out a new spray tan and finding our trampoline in our front yard after a storm—it’s gotten kinda weird over here. 

But thankfully, on the show is one of our faves, Dr. Ken Wilgus. We’re talking about how we survive summer with teens, and below is a preview of a few points that are coming your way: 

1. Set absolute limits on screens in advance 

2. Establish household expectations

3. Require some level of outside activity

And this is just the tip of the iceberg on the wisdom coming your way on today’s show. 

Thanks for being a part of the MESSmerized community, and PLEASE take a minute and leave a review so more folks can find us.

All things Cynthia

Feeding the Mouth that Bites you by Ken Wilgus

Ken Wilgus’ Podcast